I have trained in Pilates with Body Control Pilates,
and we follow its main principles together in our sessions.
WHAT IS PILATES ?
It is very closely based upon the method of body-conditioning and training developed by the founder. The exercises work to strengthen your core postural muscles and develop body alignment, avoiding the muscle and ligament damage associated with other fitness regimes.
WHAT MAKES IT DIFFERENT ?
The secret is that it is so successful – and medically-approved. It is holistic in nature, based upon a well-constructed philosophical foundation. Pivotal to the method is awareness of your own body and each exercise is built around its eight basic principles:
Pilates focuses on the quality and precision of your body movements.
It works from within the deep muscles at the core of your being to strengthen and tone up your whole body.
You’ll find you achieve remarkable body awareness and huge improvements to your overall posture.
What’s more, it will suit anyone.