Upcoming retreat in India
From the 15th to 28th of March 2020
I’m very excited to be teaching yoga at the beautiful Kailasam Yoga Retreat in Kerala, India. The retreat dates are 15th – 28th March – 2020.
All levels are welcome. Morning classes will commence with pranayama (breath work), a dynamic yoga asana practice followed by meditation and relaxation. The evening classes will focus on restorative postures and exploration of various relaxation techniques.
There are a few spots available. Come join us to experience the wonderful Keralan hospitality whilst you re-charge your batteries in a safe and nurturing environment.
Click on the link for further details…
Welcome to my site, explaining what I can do to make you at one with yourself in the realms of training and massage.
Making you feel right in your body is my sole concern. I have been working as a personal trainer and massage therapist since 1999. It’s a journey of constant discovery – I am learning new things every day and can now offer the full spectrum of Training activities including Fitness Training and Pilates as well as Sports Massage and some exciting Massage techniques (Chavutti Thirumal) that are still relatively unknown in this country. I have also qualified recently as a physiotherapist and can offer many different paths towards rehabilitation.